February 2026 Interest and Support Groups Round-up

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February

Regular live online support and interest groups

OCD UK support groups

PoTS UK support groups

GROVE interest groups and courses for autistic 8 to 17-year-olds

Neurochicks female-led group coaching for neurodivergent people

ADHD Babes community for Black women and non-binary people

Jude Beveridge’s monthly ADHD discussion group

The Actually Autistic Coach workshops, discussion and peer support for Autistic adults

The Late Discovered Club for Autistic women

Thriving Autistic meetups and discovery programmes for Autistic adults

Patrice the Autistic Peer Support Coach groups for Autistic women

Autistic Women’s Group

Kini Connect peer group for late identified Autistic adults

Neurodiverse Connection meetup groups for Autistics who are Black, late identified, or men

The Neurothentic Network CIC weekly online drop in for parents, grandparents, carers, etc

EOTAS Matters monthly book club for parents and carers in neurodivergent homes

All Brains Belong VT weekly community education group

Autistic Parents UK support groups

Aut2Ask Autistic Communityadvocacy groupsconnection groups

Mindfully Divergent Group Wellbeing Program and Community

Neurolyrical Cafe monthly gathering for non-speakers

Neurokindred discussion, interest and support groups for Autistic adults

Neurokindred are based in Australia but welcome people internationally.
Flyers with UK timings | Calendar that adjusts to your time zone | What to expect videos | Receive their emails | Book online | Email them

Individual webinars


Substance Use For Neurodivergent Adults – David Gray-Hammond – Monday, February 2nd – 6 to 11pm – By donation

Supporting Children with PANS or PANDAS in Educational Settings – PANS PANDAS UK – Monday, February 2nd – 7 to 8pm – Free

Cothú Five-Week Program for Parents of Autistic Children – Neurohodgepodge – Starts Monday, February 2nd – 7 to 9pm – £150


How to Get Unstuck from Procrastination and Inertia for Neurodivergent People with Dr Emma Bede – Onlinevents – Tuesday, February 3rd – 10am to 12pm – By donation

Understanding Autistic Perception in Black and Minoritised Ethnic Communities Part 1 – Black Country Healthcare NHS Foundation Trust, Community Connexions and Community Partners – Tuesday, February 3rd – 10am to 12.30pm – Free

Creating Sustainable Family Systems – Autism Central – Tuesday, February 3rd – 10.30 to 11.30am – Free

Changing Roles or Resisting Change? for Parents of Autistic Adults & Adults with Learning Disabilities – Autism Central – Tuesday, February 3rd – 12 to 1pm – Free

Autistic Girls: Gender, Identity and Growing up Autistic Workshop for Allies – SWAN – Tuesday, February 3rd – 12.30 to 2.30pm – From £10

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Tuesday, February 3rd – 1.30 to 2.30pm – Free

Drop-In Signposting Session – Autism Central – Tuesday, February 3rd – 1.30 to 2.30pm – Free

Creating Sustainable Family Systems – Autism Central – Tuesday, February 3rd – 5.30 to 6.30pm – Free

Changing Roles or Resisting Change? for Parents of Autistic Adults & Adults with Learning Disabilities – Autism Central – Tuesday, February 3rd – 8 to 9pm – Free


Family Strategies to Balance Needs – Autism Central – Wednesday, February 4th – 10.30 to 11.30am – Free

Why Parental Wellbeing Matters – Autism Central – Wednesday, February 4th – 10.30 to 11.30am – Free

Understanding Behaviours of Concern Through a Neurodivergent Lens – Autism Central – Wednesday, February 4th – 12 to 1pm – Free

Sound-Based Mindfulness for Neurodivergent Minds: Grounding Skills with Dr Emma Bede – Onlinevents – Wednesday, February 4th – 1 to 2pm – By donation

Drop-In Signposting Session – Autism Central – Wednesday, February 4th – 1.30 to 2.30pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 4th – 1.30 to 2.30pm – Free

Drop-In Signposting Session – Autism Central – Wednesday, February 4th – 4 to 5pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 4th – 4 to 5pm – Free

Family Strategies to Balance Needs – Autism Central – Wednesday, February 4th – 5.30 to 6.30pm – Free

Why Parental Wellbeing Matters – Autism Central – Wednesday, February 4th – 5.30 to 6.30pm – Free

Crafting Short Stories to Reclaim Playscapes and Sensory Joy with Dr Rachel Furey – Cultural Autism Studies at Yale (CASY) – Wednesday, February 4th – 8 to 9pm – Free

Understanding Behaviours of Concern Through a Neurodivergent Lens – Autism Central – Wednesday, February 4th – 8 to 9pm – Free


Building Affirming Families and Communities – Autism Central – Thursday, February 5th – 10.30 to 11.30am – Free

Why Parental Wellbeing Matters – Autism Central – Thursday, February 5th – 10.30 to 11.30am – Free

Understanding Why Gaming Matters – Autism Central – Thursday, February 5th – 12 to 1pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 5th – 12 to 1pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 5th – 1.30 to 2.30pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 5th – 4 to 5pm – Free

Supporting Autistic/AuDHD Students in School Six-Session Course with Pete Wharmby – Autism Central – Starts Thursday, February 5th – 4 to 5.30pm – Free

Building Affirming Families and Communities – Autism Central – Thursday, February 5th – 5.30 to 6.30pm – Free

Why Parental Wellbeing Matters – Autism Central – Thursday, February 5th – 5.30 to 6.30pm – Free

Writing Workshops for Autistic 14 to 17-Year-Olds with Georgie Brooke – Beyond The Spectrum – Thursday, February 5th – 6 to 7.30pm – Free

Crunchy, Smooth and Everything in Between: Autistic Perspectives on Food and Eating with Laura Hellfeld – Get Permission Institute – Thursday, February 5th – 6 to 8pm – US$59, use code NY2026 for 20% off

AuDHD & Women with Dr Lauren Breese – Seed Talks – Thursday, February 5th – 7 to 9.30pm – £13.50

Understanding Why Gaming Matters – Autism Central – Thursday, February 5th – 8 to 9pm – Free


Empathy and Social Progress Through an Autistic Lens – Sam Farmer – Cultural Autism Studies at Yale (CASY) – Friday, February 6th – 5 to 6pm – Free

Online Autscape 2026 – Autscape – Friday, February 6th to 8th – 6pm to 3.15pm – From £10

NeuroBears Unpacking Understanding Live: Monotropism for Teens and Young Adults – PandasOnline – Friday, February 6th – 7 to 8.30pm – £27.80

State of the Neurodiversity Movement – Foundation for Divergent Minds – Friday, February 6th – 7 to 8.30pm – Free


Wellbeing Hub – The PDA Space – Monday, February 9th – 10 to 11am – Free


Understanding Time When You’re ADHD/Autistic: A Kinder Approach to Time Management – Positively ADHD – Tuesday, February 10th – 9.30 to 10.30am – Free

Understanding Autistic Perception in Black and Minoritised Ethnic Communities Part 2 – Black Country Healthcare NHS Foundation Trust, Community Connexions and Community Partners – Tuesday, February 10th – 10am to 12.30pm – Free

Understanding Why Gaming Matters – Autism Central – Tuesday, February 10th – 10.30 to 11.30am – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Tuesday, February 10th – 12 to 1pm – Free

ND Relationships – Choose Your Way ND BrainSpace – Tuesday, February 10th – 12.30 to 1.30pm – Free

Understanding Why Self-Harm Happens – Autism Central – Tuesday, February 10th – 1.30 to 2.30pm – Free

Understanding Why Self-Harm Happens – Autism Central – Tuesday, February 10th – 5.30 to 6.30pm – Free

Autistic Parenting & Mental Health Services with Laura Richmond & Tanya Adkin – Autistic Parents UK – Tuesday, February 10th – 7pm – Free on Facebook Live

Understanding Time When You’re ADHD/Autistic: A Kinder Approach to Time Management – Positively ADHD – Tuesday, February 10th – 7 to 8pm – Free

Live Q&A with Kieran Rose – The Autistic Advocate Community – Tuesday, February 10th – 7 to 9pm – US$15 for a month’s membership

Protecting Your Social Battery: A Workshop for Neurodivergent Parents – The Neurodiversity Practice – Tuesday, February 10th – 8 to 9pm – £24.99

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Tuesday, February 10th – 8 to 9pm – Free


Looking Forward: Hope, Meaning and Trust for Parents of Autistic Adults & Adults with Learning Disabilities – Autism Central – Wednesday, February 11th – 10.30 to 11.30am – Free

Understanding AuDHD Lived Experience – Autism Central – Wednesday, February 11th – 10.30 to 11.30am – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 11th – 12 to 1pm – Free

Developing Ongoing Mindfulness Routines for Neurodivergent Minds with Dr Emma Bede – Onlinevents – Wednesday, February 11th – 1 to 2pm – By donation

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 11th – 1.30 to 2.30pm – Free

Understanding AuDHD Lived Experience – Autism Central – Wednesday, February 11th – 4 to 5pm – Free

Looking Forward: Hope, Meaning and Trust for Parents of Autistic Adults & Adults with Learning Disabilities – Autism Central – Wednesday, February 11th – 5.30 to 6.30pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 11th – 5.30 to 6.30pm – Free

All Things Waking Up and the Morning with Laura Hellfeld – Little Hiccups – Wednesday, February 11th – 7 to 9pm – Free

Understanding Why Gaming Matters – Autism Central – Wednesday, February 11th – 8 to 9pm – Free


The Emotional Impact of Diagnosis – Autism Central – Thursday, February 12th – 10.30 to 11.30am – Free

Recognising Burnout, Grief, and Fatigue for Parents – Autism Central – Thursday, February 12th – 10.30 to 11.30am – Free

Recognising Burnout, Grief, and Fatigue for Parents – Autism Central – Thursday, February 12th – 12 to 1pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 12th – 12 to 1pm – Free

Cultural Perspectives on Autism, Learning Disability and ADHD – Autism Central – Thursday, February 12th – 1.30 to 2.30pm – Free

The Emotional Impact of Diagnosis – Autism Central – Thursday, February 12th – 1.30 to 2.30pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 12th – 4 to 5pm – Free

Cultural Perspectives on Autism, Learning Disability and ADHD – Autism Central – Thursday, February 12th – 5.30 to 6.30pm – Free

When Gaming Supports Wellbeing – Autism Central – Thursday, February 12th – 5.30 to 6.30pm – Free

How Words Land: Exploring Language That Feels Safe for You Workshop Series – Neurodiverse Adventures – Thursday February 12th & 19th – 6.30 to 8pm – £25

Rooted in Neurodiversity: Cultivating Inclusive Spaces with Ayanna Davis – Cultural Autism Studies at Yale (CASY) – Thursday, February 12th – 8 to 9pm – Free

When Gaming Supports Wellbeing – Autism Central – Thursday, February 12th – 8 to 9pm – Free


All Things Waking Up and the Morning with Laura Hellfeld – Little Hiccups – Friday, February 13th – 10am to 12pm – Free

Whatever Next Eight-Session Workshop Programme for People Getting to Know their ADHD – Tricia Salt ADHD Coach – Starts Friday, February 13th – 10am to 12pm – £400

Neurodevelopmental Disorders or Identifying Neurodevelopmental Asynchrony? with Dr Liliya Wheatcraft – Cultural Autism Studies at Yale (CASY) – Friday, February 13th – 8 to 9pm – Free


Somatic Sunday Workshop: Safety from the Inside Out – Natasha Leahy – Sunday, February 15th – 11am to 12.15pm – From £0 to 12

Autism & Shame Workshop with Elaine Nicholson – Seed Talks – Sunday, February 15th – 5 to 7pm – From £17


When Home Feels Unsafe: Acknowledging Parent–Child Violence – Autism Central – Tuesday, February 17th – 10.30 to 11.30am – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Tuesday, February 17th – 12 to 1pm – Free

Spotting Warning Signs in Young People (Self-harm, Suicidality and Acute Crisis) – Autism Central – Tuesday, February 17th – 1.30 to 2.30pm – Free

When Home Feels Unsafe: Acknowledging Parent–Child Violence – Autism Central – Tuesday, February 17th – 4 to 5pm – Free

Spotting Warning Signs in Young People (Self-harm, Suicidality and Acute Crisis) – Autism Central – Tuesday, February 17th – 5.30 to 6.30pm – Free

Gifted Adults Group Experience Six-Week Series – Gordon Smith – Starts Tuesday, February 17th – 11.15pm to 1.15am – From $228.75


Navigating Executive Functioning and Sensory Needs – Autism Central – Wednesday, February 18th – 10.30 to 11.30am – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 18th – 10.30 to 11.30am – Free

Rethinking Play Through a Neurodivergent Lens – Autism Central – Wednesday, February 18th – 12 to 1pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 18th – 1.30 to 2.30pm – Free

Body Doubling with Michelle Rose – The Autistic Advocate Community – Wednesday, February 18th – 2.30 to 4pm – US$15 for a month’s membership

Rethinking Play Through a Neurodivergent Lens – Autism Central – Wednesday, February 18th – 4 to 5pm – Free

Recognising Burnout, Grief, and Fatigue for Parents – Autism Central – Wednesday, February 18th – 5.30 to 6.30pm – Free

Navigating Executive Functioning and Sensory Needs – Autism Central – Wednesday, February 18th – 5.30 to 6.30pm – Free

Letting Go of Perfection and External Judgement for Parents – Autism Central – Wednesday, February 18th – 8 to 9pm – Free


Letting Go of the “Expected” Future (Accepting Diagnosis & Re-Imagining the Future) – Autism Central – Thursday, February 19th – 10.30 to 11.30am – Free

Recognising Burnout, Grief, and Fatigue for Parents – Autism Central – Thursday, February 19th – 10.30 to 11.30am – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 19th – 12 to 1pm – Free

Letting Go of the “Expected” Future (Accepting Diagnosis & Re-Imagining the Future) – Autism Central – Thursday, February 19th – 1.30 to 2.30pm – Free

Navigating Stigma, Language, and Representation (Autism, Ethnicity and Culture) – Autism Central – Thursday, February 19th – 1.30 to 2.30pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 19th – 4 to 5pm – Free

Navigating Stigma, Language, and Representation (Autism, Ethnicity and Culture) – Autism Central – Thursday, February 19th – 5.30 to 6.30pm – Free

When Gaming Becomes a Struggle – Autism Central – Thursday, February 19th – 5.30 to 6.30pm – Free

Writing Workshops for Autistic 14 to 17-Year-Olds with Georgie Brooke – Beyond The Spectrum – Thursday, February 19th – 6 to 7.30pm – Free

Odd One In Six-Session Online Group for Autistic People in Mixed-Neurotype Relationships – Autistic Licence Podcast – Starts Thursday, February 19th – 7 to 9pm – £300

When Gaming Becomes a Struggle – Autism Central – Thursday, February 19th – 8 to 9pm – Free


Understanding Autistic Minds from an Autistic Clinician: Myrto Kakoulidou Interviews Naomi Mathews – Autism Central – Friday, February 20th – 12 to 1pm – Free

NeuroBears Unpacking Understanding Live: Rejecting Diagnosis or Labels for Teens and Young Adults – PandasOnline – Friday, February 20th – 7 to 8.30pm – £27.80


Monthly Social – The Autistic Advocate Community – Monday, February 23rd – 6.30 to 7.30pm – US$15 for a month’s membership


Understanding Autistic Perception in Black and Minoritised Ethnic Communities Part 3 – Black Country Healthcare NHS Foundation Trust, Community Connexions and Community Partners – Tuesday, February 24th – 10am to 12.30pm – Free

Immediate Support and Safety Strategies (Self-harm, Suicidality and Acute Crisis) – Autism Central – Tuesday, February 24th – 10.30 to 11.30am – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Tuesday, February 24th – 12 to 1pm – Free

Immediate Support and Safety Strategies (Self-harm, Suicidality and Acute Crisis) – Autism Central – Tuesday, February 24th – 1.30 to 2.30pm – Free

Parenting Neurodivergent Teenagers: Five-Week Course for Parents of Teens who are Identified as Autistic, PDA, ADHD or AuDHD – Starts Tuesday, February 24th – 7 to 9pm – £46.21

Letting Go of Perfection and External Judgement for Parents – Autism Central – Tuesday, February 24th – 8 to 9pm – Free


Emotional Regulation and Rejection Sensitivity – Autism Central – Wednesday, February 25th – 10.30 to 11.30am – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Wednesday, February 25th – 12 to 1pm – Free

Virtual Meet-up for Grandparents – Autism Central – Wednesday, February 25th – 1.30 to 2.30pm – Free

Emotional Regulation and Rejection Sensitivity – Autism Central – Wednesday, February 25th – 4 to 5pm – Free

Virtual Meet-up for Grandparents – Autism Central – Wednesday, February 25th – 5.30 to 6.30pm – Free

De-escalation in the Moment: Staying Safe During Crisis – Autism Central – Wednesday, February 25th – 8 to 9pm – Free


Barriers to Accessing Support: Marginalisation and Shame (Autism, Ethnicity and Culture) – Autism Central – Thursday, February 26th – 10.30 to 11.30am – Free

Reframing Difference Through a Neurodivergent-Affirming Lens (Accepting Diagnosis & Re-imagining the Future) – Autism Central – Thursday, February 26th – 10.30 to 11.30am – Free

Virtual Meet-up for Grandparents – Autism Central – Thursday, February 26th – 12 to 1pm – Free

Virtual Meet-up for Parents/Carers of Children Under 5 – Autism Central – Thursday, February 26th – 12 to 1pm – Free

Letting Go of Perfection and External Judgement for Parents – Autism Central – Thursday, February 26th – 1.30 to 2.30pm – Free

Reframing Difference Through a Neurodivergent-Affirming Lens (Accepting Diagnosis & Re-imagining the Future) – Autism Central – Thursday, February 26th – 1.30 to 2.30pm – Free

Virtual Meet-up for Grandparents – Autism Central – Thursday, February 26th – 4 to 5pm – Free

When Environments Hurt: A New Framework for Understanding Distress Beyond “Regulating the Person” – David Gray-Hammond & Kelly Mahler – Thursday, February 26th – 5 to 7pm – US$79

Setting Boundaries That Don’t Create Power Struggles (Healthy Habits Around Video Gaming) – Autism Central – Thursday, February 26th – 5.30 to 6.30pm – Free

Barriers to Accessing Support: Marginalisation and Shame (Autism, Ethnicity and Culture) – Autism Central – Thursday, February 26th – 8 to 9pm – Free

In Conversation with Kieran Rose & Kristy Forbes – The Autistic Advocate Community – Thursday, February 26th – 10.30 to 11.30pm – US$15 for a month’s membership


Parenting Joys, Trauma and Advocacy: Myrto Kakoulidou Interviews Olive Kayongo – Autism Central – Friday, February 27th – 12 to 1pm – Free

PDA North America 7th Annual Conference – PDA North America – Friday, February 27th and Thursday, March 5th & 6th – 3.30 to 11pm – US$375


The Right to Grow Up: Mental Age Theory with Ivanova Smith & Maxfield Sparrow – AutCom – Saturday, February 28th – 4 to 6pm – Free


March onwards


NeuroBears Unpacking Understanding Live: Co-occurring Conditions for Teens and Young Adults – PandasOnline – Wednesday, March 4th – 7 to 8.30pm – £27.80


Still Coviding 10-Week Therapeutic Support Group for the UK Covid-Conscious Community – Black Cat Counselling – Starts Thursday, March 5th – 6 to 7.30pm – From £25 per session


A Whole Embedded Model For Understanding Neurodivergence with Mamood Ahmad – Counsellors’ Staffroom – Friday, March 6th – 12 to 2.30pm – £35


Autism and ADHD: How to be an Ally – SWAN – Tuesday, March 17th – 6.30 to 8.30pm – From £10


NeuroBears Unpacking Understanding Live: Burnout for Teens and Young Adults – PandasOnline – Wednesday, March 18th – 7 to 8.30pm – £27.80


Being Me 10-Week Online Group Experience for Autistic People – GROVE – Various dates from April 2026 – 5.30 to 6.30pm – £ various

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